mndmdl1992's Journal, 16 Jun 12

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Weigh In record (no journal entry) for 16 June 2012

69.9 kg Lost so far: 0.5 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2012:

1180 kcal

Fat: 40.50g | Prot: 43.00g | Carbs: 153.50g. Breakfast: caramel macchiato. Lunch: stir fry vegetables. Dinner: chili dog. Snacks/Other: mocha frap. more...

1812 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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mndmdl1992's Journal, 16 Jun 12

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mndmdl1992's Weight History