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mndmdl1992's Journal

mndmdl1992's Profile | Weight History

1 to 5 of 40

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16 June 2012

Weight:	Lost so far:	Still to go:	Diet followed:
69.9 kg	0.5 kg	6.4 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

05 June 2012

Weight:	Lost so far:	Still to go:	Diet followed:
69.9 kg	0.4 kg	6.4 kg	Reasonably Well

Add Comment Losing 1.6 kg a Week

03 June 2012

I had two servings of milk based coffee today and I am feeling bloated and lethargic. Note to self. If you're going to have milk based coffee, you only get one per day.

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03 June 2012

Weight:	Lost so far:	Still to go:	Diet followed:
70.4 kg	0 kg	6.9 kg	Reasonably Well

Add Comment Losing 3.8 kg a Week

02 June 2012

Well here we go. Baby steps. One day at a time. Today's plan is to take Core Synergistics to the beach with us and knock it out while the kids are playing. Second attack is to record what I'm putting into the furnace (my mouth, ha ha). I'm shooting for 1600 calories on low activity days and 1800 when I'm working hard.

Weight:	Lost so far:	Still to go:	Diet followed:
70.9 kg	0 kg	7.4 kg	Reasonably Well

Add Comment Gaining 0.6 kg a Week

mndmdl1992's Weight History

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