ilfanovna's Journal, 10 Mar 18

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Weigh In record (no journal entry) for 10 March 2018

49.1 kg Lost so far: 1.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2018:

1474 kcal

Fat: 68.11g | Prot: 42.29g | Carbs: 180.71g. Breakfast: Коркунов Шоколад Молочный с Цельным Фундуком, Real Сырники Классические, Домик в деревне Молоко 2,5%. Lunch: Суп Грибной. Dinner: Молочный Коктейль, Жареная Картошка с Грибами, Роллы, Орехи Кешью, Красное Яблоко. Snacks/Other: Печенье. more...

1338 kcal

Exercise: Weight Training (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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ilfanovna's Journal, 10 Mar 18

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ilfanovna's Weight History