Weigh In record (no journal entry) for 09 March 2018
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150.1 kg
Lost so far: 5.4 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 36.61g | Prot: 95.00g | Carbs: 110.11g.
Breakfast: Hummus, Archer Farms Beef Kabobs, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz), Papa Pita Greek Pita Flat Bread. Lunch: Garbanzo Mediterranean Grill Chicken Shwarma (4 oz), Archer Farms Beef Kabobs, Pita Bread, Hummus, Basmati Rice. more...
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Losing 3.2 kg a Week
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