Weigh In record (no journal entry) for 08 March 2018
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150.6 kg
Lost so far: 5.0 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 54.73g | Prot: 96.41g | Carbs: 138.07g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Grape Leaves Stuffed with Rice, Basmati Rice, Hummus, Pita Bread, Archer Farms Beef Kabobs, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz). Dinner: Pepper-Onion Relish, Tia Rosa 100% Whole Wheat Tortillas, HEB Roasted Garlic Hummus, Cabbage, Beef Inside Skirt Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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Losing 3.2 kg a Week
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