Weigh In record (no journal entry) for 08 March 2018
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94.8 kg
Lost so far: 5.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 122.49g | Prot: 47.11g | Carbs: 18.64g.
Breakfast: Sainsbury's Taste The Difference Ossau Iraty Cheese, Frank's Red Hot Original, Heinz Seriously Good Mayonnaise, Sour Cucumber Pickle (Low Sodium), Coconut Oil, Tesco Baby Spinach, Egg, Asda Whole Milk, Coffee (Brewed From Grounds), Olive Oil, Linwoods Milled Organic Flaxseed, Egg, Avocados. Dinner: Olive Oil, Baby Spinach, Tesco Red Pepper, Cherry Tomatoes, Asda Trimmed Fine Beans, Lamb Chop. Snacks/Other: The Raw Chocolate Co Raw Cacao Powder, Coconut Oil. more...
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2462 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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