Mirasheque's Journal, 08 Mar 18

This week have shed a little. It's really hard but I will do it and it's a good start. I just need to focus on removing these hanging extras in my belly :D :D

73.5 kg Lost so far: 1.5 kg.    Still to go: 18.5 kg.    Diet followed: Reasonably Well.

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1493 kcal

Fat: 43.01g | Prot: 80.96g | Carbs: 191.84g.   Breakfast: Gala Apples. Lunch: Water, Honey Garlic Chicken, White Rice. Dinner: Skinless Chicken Breast, Cucumber (with Peel), White Rice. Snacks/Other: Cupcake with Fruit and Cream Filling (Not Chocolate), Crackers. more...

2794 kcal

Exercise: Driving - 25 minutes, Standing - 3 hours, Sitting - 11 hours, Walking (slow) - 3/kph - 5 hours, Sleeping - 4 hours and 35 minutes. more...