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Had a lot of travel at the end of the last week and tried my best to eat out sensibly. After too many delays in flight trying to land in Detroit in a snowstorm and then the trip back, didn't drink enough water and had a gout flareup. It's better now, and surprisingly, I stuck to my plan. Yes, I am fortunate to have the weight come off easily, but still glad to have lost 10lbs since I started.
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151.0 kg
Lost so far: 4.5 kg.
Still to go: 42.2 kg.
Diet followed: 100%.
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1048 kcal
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Fat: 43.98g | Prot: 72.51g | Carbs: 107.24g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Pepper-Onion Relish, Brussels Sprouts, HEB Fully Cooked Sliced Grilled Chicken Breasts, HEB Roasted Garlic Hummus, Tia Rosa Flour Tortillas (Soft Taco Size). Dinner: Easy Soup, Cabbage, HEB Roasted Garlic Hummus, Tia Rosa 100% Whole Wheat Tortillas, Pepper-Onion Relish. more...
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Losing 3.6 kg a Week
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