Weigh In record (no journal entry) for 06 March 2018
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95.7 kg
Lost so far: 4.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 119.96g | Prot: 49.07g | Carbs: 14.77g.
Breakfast: Coconut Oil, Tesco Baby Spinach, Double Cream, Coffee (Brewed From Grounds), Frank's Red Hot Original, Heinz Seriously Good Mayonnaise, Egg, Asda Pimento Stuffed Olives, Asda Whole Milk, Sainsbury's Taste The Difference Ossau Iraty Cheese, Biona Organic Mixed Nut Butter, Tesco Red Pepper, Onions, Asda Trimmed Fine Beans. Lunch: Tesco Curly Kale, Olive Oil, Heinz Seriously Good Mayonnaise, Ruled.Me Italian Meat Balls. Dinner: Coconut Oil. Snacks/Other: The Raw Chocolate Co Raw Cacao Powder. more...
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2708 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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