Weigh In record (no journal entry) for 05 March 2018
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 65.31g | Prot: 119.85g | Carbs: 212.69g.
Breakfast: Falafel, REWE Beste Wahl Roggenvollkornbrot, Ja! Harzer Käse, Aldi Kräuter Frischkäsezubereitung, Cappuccino, Äpfel, Kaffee mit Milch, Tomatenmark. Lunch: Banane, Cappuccino. Dinner: Aldi Appenzeller , Gemischter Salat mit Dressing, Tomatenmark, Aldi Kräuter Frischkäsezubereitung, Goldessa Camembert Light, Aldi Prosciutto Cotto, Korn Mühle Mehrkornbrötchen (70g). Snacks/Other: Ritter Sport Schokowürfel, Alpro Soya Sojajoghurt Vanille, Sweet Valley Heidelbeeren Tiefgefroren, MinusL Quark, Provamel Soya Alternative zu Quark, Cappuccino. more...
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2239 kcal
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Exercise:
Sitting - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 30 minutes, Housework - 2 hours and 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Hanging Laundry - 15 minutes, Walking (slow) - 3/kph - 50 minutes, Shopping - 45 minutes. more...
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Losing 0.7 kg a Week
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Schehfie's Weight History
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