Weigh In record (no journal entry) for 05 March 2018
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86.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 40.72g | Prot: 202.05g | Carbs: 291.60g.
Breakfast: La Serenísima Dulce de Leche Clásico, Plátano, Tomates, NatuPan Pan Multicereal, D-70 Queso Fresco, Cumaná Atún al Natural Cumana. Lunch: Lechuga, Brócoli, Tomates, Cumaná Atún al Natural Cumana. Dinner: Aceite de Oliva Extra Virgen, Plátano, Arroz Integral Noble, Papa, Inca Tomate Triturado, Pechuga Pollo Fresca. Snacks/Other: Naranjas, Star Nutrition Premium Whey Protein. more...
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2345 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Madbaires's Weight History
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