Weigh In record (no journal entry) for 05 March 2018
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96.4 kg
Lost so far: 3.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 111.94g | Prot: 55.79g | Carbs: 11.89g.
Breakfast: Ruled.Me Italian Meat Balls, Tesco Mixed Olives, Sainsbury's Scottish Smoked Salmon, Castello Danish Blue, Cherry Tomatoes, Heinz Seriously Good Mayonnaise, Egg, Olive Oil, Linwoods Milled Organic Flaxseed. Lunch: Sainsbury's Emmental Cheese, Asda Whole Milk, Black Tea. Dinner: Baby Spinach, Heinz Seriously Good Mayonnaise. more...
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2584 kcal
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Exercise:
Vibrating Platform Machine - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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