SWE's Journal, 14 Jun 12

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Weigh In record (no journal entry) for 14 June 2012

89.4 kg Lost so far: 16.8 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2012:

1272 kcal

Fat: 97.09g | Prot: 85.48g | Carbs: 8.25g. Breakfast: butter, eggs. Lunch: Chicken Salad. Dinner: Chicken Salad. Snacks/Other: sargento baby swiss. more...

2956 kcal

Exercise: Sitting - 2 hours, Standing - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

Support

Comments

Congrats on the continued losses! Way to go!!

14 Jun 12 by member: DLynneGarner


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SWE's Weight History

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SWE's Journal, 14 Jun 12

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SWE's Weight History