SWE
Joined March 2012
Posts
65
Following
3
Followers
6
Weight History

Start Weight
111.1 kg
Lost so far: 3.6 kg

Current Weight
107.5 kg
Performance: steady weight

Goal weight
68.0 kg
Still to go: 39.5 kg
Hi, I am a 65 year old woman who has been overweight from my teens on. I have lost significant amounts of weight three times in my life--once intentionally :-)--but have put the weight back on plus a bit each time. I worked on a horse farm for 17 years (and still managed to remain 40 lbs overweight!), and now I am a cashier for Lowe's Home Improvement. I've come to really enjoy my job; but with the drastic decrease in physical activity, I've gained weight and lost muscle.

SWE's Weight History


Following

deb kasper
Last weigh in: Losing 0.3 kg a Week Down
 
veghead
Last weigh in: Gaining 0.4 kg a Week Up
phoenixx_rising
Last weigh in: Losing 4.8 kg a Week Down
   

SWE's Cook Book

Calories: 133kcal | Fat: 12.61g | Carbs: 8.26g | Prot: 2.87g
Nut Meal Brownies
A rich brownie recipe that is low carb, high fiber and kid tested.
Calories: 35kcal | Fat: 0.14g | Carbs: 7.43g | Prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
Calories: 82kcal | Fat: 3.72g | Carbs: 11.41g | Prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
Calories: 142kcal | Fat: 0.87g | Carbs: 34.26g | Prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
Calories: 145kcal | Fat: 2.64g | Carbs: 3.52g | Prot: 26.55g
Lemon Turkey Cutlets
Low calorie turkey cutlets with lemon and sage.
View Complete Cook Book

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