Weigh In record (no journal entry) for 03 March 2018
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115.3 kg
Lost so far: 9.5 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 75.49g | Prot: 124.30g | Carbs: 223.09g.
Breakfast: Tortita Negra (Panadería), Copos de Maíz, Yogurt Bebible. Lunch: Garoto Bombones, Ensalada de Frutas, Huevo Duro, Tomates, Lechuga, Pata Muslo. Dinner: Vino Cabernet Sauvignon, McCain Papas Fritas, Pollo Relleno, Paladini Jamón Crudo, Ensaladilla Rusa. Snacks/Other: Barra de Cereal, Manzana Verde, Misky Turrón. more...
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3253 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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