Weigh In record (no journal entry) for 28 February 2018
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73.9 kg
Lost so far: 12.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1305 kcal
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Fat: 15.48g | Prot: 42.81g | Carbs: 277.25g.
Breakfast: Fit & Active 100% Whole Wheat Whole Grain Bread, Boiled Egg, Unsweetened Original Almond Milk (Friendly Farms), Sunbelle Blueberries, Millville Crispy Oats Toasted Whole Grain Cereal, Strawberries. Lunch: Grapes, Banana Pepper , Jalapeno Peppers , Carrots , Cooked Broccoli (Fat Not Added in Cooking), Cherry Tomatoes, Grilled Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Strawberries, Strawberries, Strawberries, Strawberries, Strawberries , Valentina Hot Sauce, Little Salad Bar Simply Garden Salad, Fresh Lime Juice, Fit & Active 100% Whole Wheat Whole Grain Bread, Bunny Luv Baby Carrots (Grimmway Farms), Tomatoes, Simply Nature Organic Pinto Beans, Crystal Champ Red Potatoes. Snacks/Other: Peach, Apples , Bunny Luv Baby Carrots (Grimmway Farms), Mighties Kiwi, Peach, Cantaloupe (Muskmelon). more...
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Losing 2.4 kg a Week
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edgarishere's Weight History
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