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edgarishere
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Weight History
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12 July 2019
I’ve been running high mileage this summer so the weight is easily coming off but I have to try and energize and not just worry about weight, it’s been fairly fun this summer seeing myself become faster at running overall and I hope to reach 500 miles, I’m at 240-ish right now
Weight:
Lost so far:
Still to go:
Diet followed:
70.5 kg
15.7 kg
7.0 kg
Reasonably Well
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Losing 0.1 kg a Week
12 December 2018
Weight:
Lost so far:
Still to go:
Diet followed:
72.6 kg
13.6 kg
9.1 kg
Reasonably Well
Add Comment
Gaining 0.3 kg a Week
23 May 2018
Update on the blood platelet count.. it went up! Just needed to get off the diet. The good news is I’m maintaining, and I’m happy being able to eat pretty much what I want now because I burn so much during exercise.
Weight:
Lost so far:
Still to go:
Diet followed:
63.2 kg
23.0 kg
0 kg
Reasonably Well
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Losing 1.2 kg a Week
07 May 2018
So I’ve made a big mistake in my weight loss.. when I was dieting I did not consider the calories I burn from exercise, so even though I thought I was eating around 1500 or 1350 calories a day it was most likely between 800-100 for the whole duration of my weight loss.. 🤦🏻♂️ I’ve recalibrated my ideals and now I’m just trying to maintain. My goal is to eat 2500 calories a day and for today is 2650 because I also had a little activity in gym class. Anyway, my blood results revealed I had a blood platelet count of a little below the average (132,000 or something compared to the Normal 150,000) do you guys believe eating more will bring this back up? My doctor believes so I was just looking for the community’s take
(3 comments)
07 May 2018
Weight:
Lost so far:
Still to go:
Diet followed:
66.0 kg
20.2 kg
2.4 kg
Reasonably Well
Add Comment
Gaining 3.9 kg a Week
edgarishere's Weight History
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