Weigh In record (no journal entry) for 28 February 2018
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154.7 kg
Lost so far: 0.9 kg.
Still to go: 45.8 kg.
Diet followed: 100%.
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View Diet Calendar, 28 February 2018:
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1249 kcal
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Fat: 45.92g | Prot: 84.74g | Carbs: 144.17g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Coffee. Lunch: Mt. Olive Sour Pickles, Tia Rosa Flour Tortillas (Soft Taco Size), HEB Roasted Garlic Hummus, HEB Fully Cooked Sliced Grilled Chicken Breasts, Brussels Sprouts, Pepper-Onion Relish. Dinner: Hoosier Hill Farm Worcestershire Sauce Powder (Hoosier Hill Farm), Hoosier Hill Farm Honey Powder (Hoosier Hill Farm), Hoosier Hill Farm Blackstrap Molasses Powder (Hosier Hill Farm), HEB Roasted Garlic Hummus, Grilled Chicken (Skin Not Eaten), Royal Brown Basmati Rice, LouAna Pure Coconut Oil, Cooked Broccoli (Fat Not Added in Cooking), Red Onions, Kroger Canned Pieces & Stems Mushrooms, Pepper-Onion Relish. Snacks/Other: Wonderful Halos Mandarin Oranges. more...
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Losing 3.2 kg a Week
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