Beautiful morning fatSECRET! It's my first weigh in and whoaa.. I lost 1kg after a week of struggling to 'food' temptation, LOL! I hope my weighing scale is not lying :D :D :D Looking forward for more extra-pocket-bill to lose...
#19togo
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74 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1298 kcal
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Fat: 37.17g | Prot: 79.85g | Carbs: 168.60g.
Breakfast: Water, Psyllium Seed Husks, Chocolate Milk. Lunch: Water (Bottled) , Mangos, Fried Chicken Breast No Coating, Cucumber (with Peel), Lettuce, M.Y. San SkyFlakes Crackers. Dinner: Water , Shrimp, Glutinous White Rice, Instant White Rice, Cooked Green Cabbage. Snacks/Other: Pineapple, Dry Roasted Unsalted Almonds. more...
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3450 kcal
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Exercise:
Standing - 5 hours, Walking (moderate) - 5/kph - 5 hours, Driving - 25 minutes, Sitting - 10 hours, Sleeping - 3 hours and 35 minutes. more...
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Losing 0.9 kg a Week
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