Weigh In record (no journal entry) for 26 February 2018
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86.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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2561 kcal
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Fat: 94.10g | Prot: 233.52g | Carbs: 198.78g.
Breakfast: D-70 Queso Fresco, Quaker Avena Tradicional, Huevo. Lunch: Papa, Ciudad del Lago Arvejas Secas Remojadas, Pechuga Pollo Fresca. Dinner: Ciudad del Lago Arroz Perlado Largo Fino, Aceite de Oliva Extra Virgen, Zapallo Hervido, Cuadril. Snacks/Other: Star Nutrition Premium Whey Protein, Manzana. more...
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2345 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Madbaires's Weight History
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