Weigh In record (no journal entry) for 23 April 2010
|
95.7 kg
Lost so far: 6.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
|
1157 kcal
|
Fat: 27.15g | Prot: 55.07g | Carbs: 184.16g.
Breakfast: Peanut Butter, White Bread. Lunch: cottage cheese, pretzels, marshmallow, peanut butter, bread. Dinner: lucia meatballs, cauliflower, pasta, four cheese sauce. more...
|
|
2666 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
d0m1n4tr1x's Weight History
|