d0m1n4tr1x
Joined October 2009
Posts
32
Following
2
Followers
2
Weight History

Start Weight
102.5 kg
Lost so far: 4.5 kg

Current Weight
98.0 kg
Performance: Gaining 0.1 kg a Week

Goal weight
68.0 kg
Still to go: 29.9 kg
'ello

just trying to start a healthier lifestyle. Not really a "diet" since a diet encourages doing well and then going back to bad eating habits.

The only way to loose the weight is to become healthy. I naturally eat less protien and tons of carbs. That has to change! smaller pasta portions and more lean protien to fill me up.

Feel free to add me if you would like!

d0m1n4tr1x's Weight History


Following

MarkieG
Last weigh in: Gaining 0.2 kg a Week Up
 
sickoffat
Last weigh in: Losing 0.2 kg a Week Down

d0m1n4tr1x's Cook Book

Calories: 129kcal | Fat: 1.01g | Carbs: 24.54g | Prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
Calories: 113kcal | Fat: 1.87g | Carbs: 24.36g | Prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
Calories: 48kcal | Fat: 0.27g | Carbs: 9.40g | Prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
Calories: 238kcal | Fat: 9.30g | Carbs: 9.75g | Prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
View Complete Cook Book

d0m1n4tr1x's Recent Food & Exercise


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