Weigh In record (no journal entry) for 10 June 2012
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51.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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981 kcal
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Fat: 24.75g | Prot: 149.07g | Carbs: 46.53g.
Breakfast: Tilapia (Fish), Asparagus . Lunch: Tilapia (Fish), Sweet Potato (Without Salt, Baked In Skin, Cooked), Asparagus . Dinner: Tilapia (Fish) , Cooked Asparagus (from Fresh). Snacks/Other: Steamfresh Cut Green Beans, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites, Spring Mix, Tilapia (Fish), Tilapia (Fish), Almonds, Asparagus . more...
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2080 kcal
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Exercise:
Driving - 3 hours, Shopping - 1 hour, Yard Work (gardening) - 30 minutes, Walking (slow) - 3/kph - 3 hours, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 0.6 kg a Week
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Aubreyfit's Weight History
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