Aubreyfit
Joined June 2010
Posts
142
Following
24
Followers
30
Weight History

Start Weight
52.6 kg
Lost so far: 0.9 kg

Current Weight
53.5 kg
Performance: Losing 0.0 kg a Week

Goal weight
53.1 kg
Still to go: 0.5 kg
Very fitness focused, clean eating - former crossfitter but now have turned solely to figure competitions (girlish form of bodybuilding). I have tried many different ways of eating from Paleozone to low carb to now just really what I would call a modified "clean eating". I monitor my carb type and vary things based on the competitions that I have coming up. Workouts are about 5-6x/week and consist of cardio and weights. My goal is to come in lean, very lean, but have muscle mass without striations.

I love what I do and find the idea of morphing your body into whatever you'd like it to look like a challenge and amazing! I've been doing these figure shows for about 4 years now and just turned professional last year in July 2012. I'm a personal trainer by trade and now I'm trying to just find a balance!'

Aubreyfit's Weight History


Following

thecoach
Last weigh in: Gaining 0.1 kg a Week Up
 
RubyRedSox
Last weigh in: Losing 0.9 kg a Week Down
cire006
Last weigh in: Losing 0.5 kg a Week Down
 
information
Last weigh in: Losing 5.4 kg a Week Down

Aubreyfit's Cook Book

Calories: 59kcal | Fat: 0.93g | Carbs: 10.70g | Prot: 2.64g
Cinnamon Oatmeal Bars
Enjoy these baked cinnamon bars as a breakfast, snack or dessert.
Calories: 60kcal | Fat: 0.82g | Carbs: 4.51g | Prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
Calories: 92kcal | Fat: 4.23g | Carbs: 4.15g | Prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
Calories: 133kcal | Fat: 4.64g | Carbs: 20.44g | Prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
Calories: 191kcal | Fat: 6.44g | Carbs: 5.43g | Prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
View Complete Cook Book

Aubreyfit's Recent Food & Exercise


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