Weigh In record (no journal entry) for 23 February 2018
|
101.2 kg
Lost so far: 7.6 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2018:
|
1354 kcal
|
Fat: 97.73g | Prot: 88.99g | Carbs: 30.64g.
Breakfast: Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Splenda No Calorie Sweetener, Coffee. Lunch: Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted), Wellsley Farms Provolone Cheese Slices. Dinner: Heinz Reduced Sugar Ketchup, Berkley & Jensen Sirloin & Beef Patties, Wellsley Farms Provolone Cheese Slices, Stop & Shop Light Hamburger Rolls. Snacks/Other: Wellsley Farms Roasted & Salted Peanuts, Dunkin' Donuts Iced Coffee with Cream (Large). more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|