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ORshelly
Journal
22 Apr 10
ORshelly's Journal, 22 Apr 10
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Weigh In record (no journal entry) for 22 April 2010
83.8 kg
Lost so far:
1.0 kg
.
Still to go:
25.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2010:
1460 kcal
Fat: 30.39g | Prot: 40.23g | Carbs: 168.12g.
Breakfast:
fat free milk, Fiber one cereal.
Dinner:
Pizza.
Snacks/Other:
100 calorie snack pack, fiber one oats and chocolate.
more...
2243 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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ORshelly's Weight History
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