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ORshelly
ORshelly
Joined November 2008
Posts
380
Following
22
Followers
30
Weight History
Start Weight
94.3 kg
Lost so far:
9.4 kg
Current Weight
84.8 kg
Performance:
Gaining 0.3 kg a Week
Goal weight
65.8 kg
Still to go:
19.1 kg
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Hello! Well, I am still a work in progress.
New days ahead!
ORshelly's Weight History
View Complete History
Following
Katsolo
Last weigh in:
Losing 0.6 kg a Week
rnbigguy
Last weigh in:
Losing 0.1 kg a Week
bearnoggin
(only visible to followers)
Shrewdness
Last weigh in:
Losing 0.1 kg a Week
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ORshelly's Cook Book
Calories: 164kcal | Fat: 6.75g | Carbs: 26.31g | Prot: 1.06g
Honey & Olive Oil Glazed Slow Cooker Carrots
Tender carrots glazed with real olive oil and honey and slow cooked to perfection.
Calories: 528kcal | Fat: 29.90g | Carbs: 39.95g | Prot: 27.28g
Cheesy Chicken Crescents
Cheese and chicken stuffed crescent rolls.
Calories: 94kcal | Fat: 2.64g | Carbs: 14.89g | Prot: 3.55g
Home-style Hummus
A hummus version I learned from my mom with lemon juice and no olive oil, unless you drizzle some on top for decoration.
Calories: 115kcal | Fat: 0.97g | Carbs: 23.01g | Prot: 3.78g
Garbanzo and Rice Salad
A delicious, healthy cold salad with brown rice and garbanzos.
View Complete Cook Book
ORshelly's Recent Food & Exercise
Vanilla Almond Crunch Granola
Whole Milk Plain Yoghurt
Creamy Peanut Butter
Treadmill
Water Aerobics
Swimming (slow)
View Diet Calendar