IrishkaSh's Journal, 21 Feb 18

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Weigh In record (no journal entry) for 21 February 2018

74.4 kg Lost so far: 10.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2018:

428 kcal

Fat: 13.55g | Prot: 16.91g | Carbs: 61.47g. Breakfast: Кофе, Банан. Lunch: Бондюэль Кукуруза Консервированная, Куриная Грудка Отварная, Хохланд Творожный Сыр, Dr. Korner Хлебец Кукурузно-Рисовый. Dinner: Кефир 1%. Snacks/Other: Россия Щедрая Душа Шоколад Российский Тёмный. more...

2539 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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IrishkaSh's Journal, 21 Feb 18

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IrishkaSh's Weight History