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Yeah!
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90.3 kg
Lost so far: 15.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 122.95g | Prot: 119.36g | Carbs: 23.40g.
Breakfast: Sargento Classic Sharp Cheddar Fancy Shredded, butter, eggs. Lunch: tomatoes, Hellmann's Mayonnaise, slivered almonds, chicken. Dinner: broccoli, chicken drumstick. Snacks/Other: Gouda Cheese, Sargento Natural Swiss. more...
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3128 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 2 hours, Standing - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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