Weigh In record (no journal entry) for 15 February 2018
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79.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1364 kcal
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Fat: 32.98g | Prot: 50.50g | Carbs: 214.84g.
Breakfast: Exquisita Gelatina Light, Exquisita Postre Placeres Light. Lunch: Lasaña de Berenjena. Dinner: Exquisita Gelatina Light, Exquisita Postre Placeres Light, Aceite de Oliva, Berenjena, Dos Hermanos Galletas de Arroz Integral Dulces, Express Galletitas Clásicas, Arcor Dulce de Batata. Snacks/Other: Uvas Pasas (sin Semillas), Yin Yang Quinoa Inflada, Capullitos en Flor Arroz Inflado Dulce, Queso Parmesano (Rallado). more...
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2500 kcal
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Exercise:
Martial Arts - 45 minutes, Dance (slow step) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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