ximas - Member

ximas

Joined March 2016

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Weight History

Start Weight

92 kg

Lost so far: 12.1 kg

Current Weight

79.9 kg
Performance: Losing 3.5 kg a Week

Goal weight

72 kg

Still to go: 7.9 kg

ximas's Weight History

	GusTamburri
	Last weigh in: Gaining 0.0 kg a Week

	drcosme
	Last weigh in: Gaining 1.8 kg a Week

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Calories: 270kcal | Fat: 14.10g | Carbs: 11.54g | Prot: 26.13g

Torre de panqueques de espinaca rellena de tomate y jamón cocido.

Calories: 59kcal | Fat: 1.67g | Carbs: 2.34g | Prot: 8.09g

Tortitas o panqueques hechos con avena y clara de huevo.

Calories: 105kcal | Fat: 2.71g | Carbs: 19.00g | Prot: 3.45g

Sencillos de preparar.

Calories: 95kcal | Fat: 0.43g | Carbs: 10.52g | Prot: 12.79g

Crepes sin harinas.

View Complete Cook Book