ManuRed01's Journal, 14 Feb 18

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Weigh In record (no journal entry) for 14 February 2018

79.2 kg Lost so far: 16.1 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2018:

1192 kcal

Fat: 63.76g | Prot: 64.79g | Carbs: 90.05g. Breakfast: Frutigran Tropical. Lunch: Paty Hamburguesa Clasica, Tortillas de Papa, El Noble Empanada de Carne Suave. Dinner: Jamón Picado. Snacks/Other: Gallo Choconuss de Arroz. more...

2353 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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