Weigh In record (no journal entry) for 13 February 2018
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76 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1639 kcal
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Fat: 42.95g | Prot: 196.27g | Carbs: 117.08g.
Breakfast: La Serenísima Leche Descremada en Polvo, Maca, ENA Whey Protein (30g), Café, Miel, Mate Amargo. Lunch: Hellmann's Mayonesa Libre de Colesterol, Tomates, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Salsa Barbecue, Chuletas de Cerdo (Lomo, sin Hueso), Batata, Papa al Horno (sin Comer la Cáscara). Snacks/Other: La Serenísima Leche Descremada en Polvo, ENA Whey Protein (30g), Semillas Secas de Chía, Chocolate en Polvo (sin Endulzante), Quaker Avena Tradicional. more...
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Losing 0.2 kg a Week
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mordor1975's Weight History
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