Weigh In record (no journal entry) for 13 February 2018
|
68.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2018:
|
1746 kcal
|
Fat: 38.88g | Prot: 63.52g | Carbs: 297.31g.
Breakfast: Русский Хлеб Хлеб Бальга, Карат Сыр Творожный Violette, Чай с Сахаром, Нежинская Молочная Фабрика Натуральное Сливочное Масло 72,5%. Lunch: Vитамин Гавайская Смесь, Каравай Сухарики с Изюмом, Чай с Сахаром, Шефмаркет Суп с Фрикадельками. Dinner: Чай с Сахаром, Vici Крабовые Палочки Охлаждённые. Snacks/Other: Яблоко Зеленое. more...
|
|
2338 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Cleaning - 1 hour and 30 minutes, Sitting - 30 minutes, Driving - 1 hour, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Walking (slow) - 3/kph - 2 hours, Showering - 15 minutes, Cooking - 15 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elpis 78's Weight History
|