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Elpis 78
Elpis 78
Joined July 2017
Posts
96
Following
3
Followers
0
Weight History
Start Weight
70 kg
Lost so far:
0.9 kg
Current Weight
69.1 kg
Performance:
Losing 0.7 kg a Week
Goal weight
63 kg
Still to go:
6.1 kg
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Elpis 78's Weight History
View Complete History
Following
Аnchutка🦇
Last weigh in:
steady weight
elanskaya1987
Last weigh in:
Gaining 0.5 kg a Week
annarachkova
Last weigh in:
Losing 4.2 kg a Week
Elpis 78's Cook Book
Calories: 188kcal | Fat: 6.11g | Carbs: 6.44g | Prot: 25.39g
Салат из Креветок и Кальмаров
Лёгкий салат богатый белком.
Calories: 254kcal | Fat: 13.60g | Carbs: 4.75g | Prot: 27.86g
Запеканка с Курочкой, Грибами и Помидорами
Запеканка с курицей это идеальное блюдо.
View Complete Cook Book
Elpis 78's Recent Food & Exercise
Конфеты Ярче
Sitting
Watching TV/Computer
Walking (slow) - 3/kph
View Diet Calendar