Weigh In record (no journal entry) for 10 February 2018
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74.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1194 kcal
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Fat: 52.77g | Prot: 71.60g | Carbs: 108.28g.
Breakfast: Café, Tirolez Queijo Minas Frescal, Itambé Manteiga Extra com Sal, Amafil Massa para Tapioca. Lunch: Repolho Verde Cozido, Sadia Linguiça Calabresa Defumada, Lentilhas Cozidas, Brócolis Cozido. Dinner: Pullman Rap10 Fit, Pomarola Molho de Tomate Tradicional, Carne do Peito de Frango (Assado, Cozido), Sadia Mussarela, Rúcula. Snacks/Other: Tirolez Queijo Minas Frescal, Marilan Magic Toast, Café. more...
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Losing 2.8 kg a Week
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carolgarciaromao's Weight History
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