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carolgarciaromao
carolgarciaromao
Joined July 2012
Posts
143
Following
6
Followers
28
Weight History
Start Weight
68.7 kg
Lost so far:
0.7 kg
Current Weight
68 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
65 kg
Still to go:
3 kg
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carolgarciaromao's Weight History
View Complete History
Following
Rita RA+AF
Last weigh in:
Losing 0.3 kg a Week
Iriscba
Last weigh in:
Losing 0.5 kg a Week
Meiroca
(only visible to followers)
vipcook
Last weigh in:
Losing 0.1 kg a Week
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carolgarciaromao's Cook Book
Calories: 155kcal | Fat: 7.23g | Carbs: 11.46g | Prot: 12.57g
Torta de Espinafre
Deliciosa, nutritiva e light.
Calories: 240kcal | Fat: 10.80g | Carbs: 24.33g | Prot: 15.48g
Lasanha de Berinjela Light
Uma refeição prática, saborosa e bem levinha.
View Complete Cook Book
carolgarciaromao's Recent Food & Exercise
Pão de Forma Integral
Walking (exercise) - 5.5/kph
Muay Thai
Weight Training (moderate)
View Diet Calendar
