Weigh In record (no journal entry) for 10 February 2018
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1228 kcal
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Fat: 55.87g | Prot: 100.97g | Carbs: 80.53g.
Breakfast: Pierre Bonnet Шоколад 70%, Звенигора Сыр Добродар , Хрумтик Хлебцы с Сыром, Селянське Молоко 1,5%, Простоквашино Творог 5%, Master Bob Арахисовая Паста, Банан. Lunch: Гречка, Кролик с овощами. Dinner: Звенигора Сыр Добродар, Яйцо, Креветки. Snacks/Other: Росток Хлебцы с Маком и Изюмом. more...
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Losing 3.9 kg a Week
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