Weigh In record (no journal entry) for 09 February 2018
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80.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1376 kcal
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Fat: 28.38g | Prot: 83.03g | Carbs: 201.31g.
Breakfast: La Virginia Té de Manzanilla, Té Verde, Criollitas Galletitas Lacteadas, Durazno. Lunch: Zanahoria, Georgalos Chocolate Semiamargo, La Paulina Queso Crema Light, Atún Ligero (en Agua, Enlatado), Clara de Huevo. Dinner: Naranjas Ombligonas, Levite Pomelo, Pan Blanco, Bondiola de Cerdo. Snacks/Other: Té Verde, Criollitas Galletitas Lacteadas, Manzana, Peras. more...
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2007 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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