Weigh In record (no journal entry) for 09 February 2018
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89.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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2487 kcal
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Fat: 84.67g | Prot: 202.11g | Carbs: 217.77g.
Breakfast: K-Classic Rohschinken-Würfel, Ei. Lunch: Myprotein Impact Whey Protein, Myprotein Glutamin, K-Classic H-Vollmilch 3,5% Fett, K-Classic Wonder Zimties. Dinner: K-Classic Spitzen Langkorn Reis Parboiled, Elbtal Feinschmecker Pfannengemüse, K-Classic Tzatziki Quark, Landjunker Hähnchengeschnetzeltes Gyros Art. more...
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Losing 4.9 kg a Week
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Jaschka91's Weight History
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