Weigh In record (no journal entry) for 08 February 2018
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64.5 kg
Lost so far: 0 kg.
Still to go: 60.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 February 2018:
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1583 kcal
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Fat: 56.09g | Prot: 92.50g | Carbs: 182.22g.
Breakfast: Ventura Datteri di Tunisia, Isola Bio Latte di Miglio, Rapunzel Crema di Nocciole, Probios Fette Biscottate Integrali di Farro. Lunch: Frullato Proteico. Dinner: Taralli, Wasa Integrale, Cime di Rapa, Fagioli Borlotti o Fagioli Rossi Cotti. Snacks/Other: Carrefour Bio Hummus di Ceci, Wasa Integrale, Noci Pecan. more...
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2255 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 12 hours. more...
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tamara79S's Weight History
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