firas85's Journal, 07 Feb 18

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Weigh In record (no journal entry) for 07 February 2018

95 kg Lost so far: 6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2018:

594 kcal

Fat: 5.22g | Prot: 90.57g | Carbs: 45.55g. Breakfast: Mothers Brown Bread, Tuna in Water (Canned), Egg White, Egg White. Lunch: Fish. Snacks/Other: Dymatize Dymatize ISO 100, Orange Drink. more...

2748 kcal

Exercise: Running - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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firas85's Journal, 07 Feb 18

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firas85's Weight History