Weigh In record (no journal entry) for 06 February 2018
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102.5 kg
Lost so far: 12.7 kg.
Still to go: 17.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 February 2018:
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1180 kcal
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Fat: 33.86g | Prot: 77.79g | Carbs: 150.49g.
Breakfast: Burger Das Landknäcke URTYP, K-Classic Kochschinken, Tomaten, Ölmühle Solling Kokosöl Nativ, Ingwer, Kurkuma, Honig, Zitronensaft, Kokosmilch, Kaffee, Banane. Lunch: Krautsalat, HAK Rotkohl mit Apfelstücken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kohlroulade. Dinner: K-Classic Kochschinken, Tomaten, Radieschen. Snacks/Other: Birnen. more...
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3326 kcal
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Exercise:
Housework - 2 hours, Resting - 7 hours, Sleeping - 6 hours, Desk Work - 9 hours. more...
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Gaining 2.3 kg a Week
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