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mndmdl1992
Journal
03 Jun 12
mndmdl1992's Journal, 03 Jun 12
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Weigh In record (no journal entry) for 03 June 2012
70.4 kg
Lost so far:
0 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2012:
1800 kcal
Fat: 55.56g | Prot: 65.65g | Carbs: 266.80g.
Breakfast:
veggie mix, eggs, caramel macchiato.
Lunch:
starbucks mocha, butter, french roll.
Dinner:
red beans and rice.
Snacks/Other:
Mint Mocha Chip Frappuccino (Tall), gushers.
more...
1752 kcal
Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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mndmdl1992's Weight History
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