emad7311's Journal, 04 Feb 18

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Weigh In record (no journal entry) for 04 February 2018

88.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2018:

2150 kcal

Fat: 63.14g | Prot: 173.88g | Carbs: 222.22g. Breakfast: بيضة, كويكر شوفان, بياض البيض. Lunch: ساديا صدر دجاج, رز بسمتي رز بسمتي ابيض طويل الحبه, خس خس, Panda تونة بزيت دوار الشمس. Dinner: رز بسمتي رز بسمتي ابيض طويل الحبه, لحم البقر. Snacks/Other: Quest Protein Bar. more...

2971 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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emad7311's Journal, 04 Feb 18

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