Weigh In record (no journal entry) for 02 June 2012
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87.2 kg
Lost so far: 5.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 52.79g | Prot: 95.18g | Carbs: 203.70g.
Breakfast: Soyrizo, Fried Egg without Fat, Yellow Corn Tortillas, 100% Whole Wheat Flour Tortillas (H.E.B.), Instant Southwestern Style Refried Beans. Lunch: Culinary Collection Wood Fire Style BBQ Recipe Chicken Pizza. Dinner: Ketchup, Avocados, Sandwich Thins - Multi-Grain, Mellow Portabella Mushroom Burgers, Tater Tots Seasoned, Shredded Potatoes. Snacks/Other: UNJury Protein Powder. more...
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2632 kcal
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Exercise:
Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boating or Canoeing - 1 hour, Sleeping - 6 hours, Resting - 12 hours and 45 minutes. more...
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Losing 0.3 kg a Week
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