Weigh In record (no journal entry) for 02 February 2018
|
80.5 kg
Lost so far: 5.7 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2018:
|
1246 kcal
|
Fat: 18.69g | Prot: 51.66g | Carbs: 222.48g.
Breakfast: Bananas , Friendly Farms Almond Milk Original, Millville Crispy Oats Whole Grain Oat Cereal. Lunch: Apples , Grilled Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Boiled Egg, Trader Joe's Pomegranate Seeds, Oranges , Pinto Beans (Pueblo Lindo), L'oven Fresh Sun-Dried Tomato Wraps. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edgarishere's Weight History
|