Weigh In record (no journal entry) for 02 February 2018
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66.7 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1458 kcal
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Fat: 43.69g | Prot: 143.05g | Carbs: 138.11g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee. Lunch: Sweet Red Peppers , Market Pantry 100% Liquid Egg Whites, Butter , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Skinless Chicken Breast, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Kirkland Signature Greek Yogurt. Dinner: Butter , Air Popped Popcorn , White Bean Chili. Snacks/Other: M&M's Coffee Nut M&M's, Arbonne Chocolate Protein Shake Mix, Late July Multigrain Tortilla Chips, Simply Balanced Unsweetened Vanilla Almond Milk, Paragon Fitness and Nutrition Construct Chocolate Protein Powder. more...
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Losing 0.2 kg a Week
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mstep_64's Weight History
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