Weigh In record (no journal entry) for 30 January 2018
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132.2 kg
Lost so far: 8.0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1231 kcal
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Fat: 82.63g | Prot: 91.01g | Carbs: 33.95g.
Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Atkins French Vanilla Shake, Calavo Avocado. Dinner: Whipping Cream, Biochem Sports 100% Whey Protein - Natural Flavor. Snacks/Other: Mushrooms , Mozzarella Cheese (Part Skim Milk) , Victoria Sun Dried Tomatoes, Black Olives, Kirkland Signature Artichoke Hearts, Oscar Mayer Real Bacon Bits, Chicken Breast, Spinach . more...
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Losing 0.5 kg a Week
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PNWkayak's Weight History
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