Weigh In record (no journal entry) for 30 January 2018
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80.2 kg
Lost so far: 15.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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481 kcal
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Fat: 23.20g | Prot: 15.44g | Carbs: 54.52g.
Breakfast: Cormillot Mermelada de Frutilla Light, Cerealitas Galletitas Clásicas. Lunch: Cerealitas Galletitas Clásicas, Ensalada Mixta, Granja del Sol Medallones de Merluza. more...
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Losing 2.8 kg a Week
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ManuRed01's Weight History
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